You’ve decided to start mental health therapy, and that’s awesome. Finding an affordable therapist is often not that easy, so here are some resources to help you get the help you need.
A good basic overview, How to Find Affordable Therapy or Counseling, from MoneyUnder30.com, is equally applicable to people of every age.
The non-profit group Mental Health America has more than 200 affiliates across the US; local affiliates may have additional information about clinics, sliding scale providers, and group therapy options. The National Alliance on Mental Illness, another non-profit service and advocacy group, may be able to connect you with providers or support groups near you.